Mania and hypomania are two of the most misunderstood aspects of mood disorders, often glamorized, misdiagnosed, or dismissed entirely, which makes proper treatment for mania difficult to find. In reality,
In the search for relief from depression, people often turn to medication, therapy, or lifestyle changes. While each of these plays a crucial role in treatment, one powerful, evidence-based strategy
Depression is one of the most common mental health conditions worldwide, affecting millions of people each year. While many individuals respond well to therapy, lifestyle changes, or standard antidepressants, a
When most people hear “ADHD,” they imagine hyperactive children bouncing off the walls. But for millions of adults, attention-deficit/hyperactivity disorder is a very real, and often misunderstood, part of daily
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. It can cause challenges with attention, organization, emotional regulation, and impulse control. While behavioral therapies and
Anxiety is something most people experience from time to time. Whether it’s worrying about an upcoming exam, a job interview, or a major life event, feeling anxious can be a
